The Bricks Mixed Intervals class is a unique combination of spin bike, weight training, floor exercises, and running. No two workouts are ever the same creating a challenging perpetual mix of cardiovascular training and muscular development. This class is targeted towards the multi-sport athlete or others who want the best well-rounded fitness program integrated into their weekly workout and training routine. Based on the success stories of many of our class participants, this program is sure to vault your race-day standings.

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