|
|
|
|
|
Bricks Velocity Training Program
Coaching Program for Beginner and Intermediate Athletes
(Min. 3 Month Commitment Required)
Bricks MultiSport’s Velocity Training Program is for the athlete who wants a fully customized training program that will fit in the context of your life, but does not have the need for extensive interaction, and extra testing and coaching. We will develop your training plan, with the ability to make the needed adjustments and connect with your coach for valuable feedback, all along the way.
Benefits:
|
| Initial Coaching Consultation - Our coaching staff will meet with you at the beginning of the program to understand your needs in order to design your plan |
|
Included |
|
| Annual Training Plan (ATP) - All training package levels include a membership to TrainingPeaks that links to the Bricks Professional Account. These vary in customization, assistance, and feedback based on the level of the training package you choose |
|
Periodic
Assistance |
|
| Coaching Catch-Up & Consultation (3C)- Scheduled time with coach to discuss weekly schedule, prepare for an upcoming event, review nutrition, or anything else impacting your weekly training |
|
30 Minutes
Bi-Weekly |
|
| One-on-One Multisport Coaching - Meet with your coach to work on swimming, biking, running or strength training at the Bricks Training Center or other alternate location |
|
$45/hour |
|
| E-Mail Correspondance- Your coach will communicate with you via e-mail during the week about issues related to your training plan or individual workouts |
|
1 E-Mail
Per Week |
|
|
Monthly: $125
Annual: $1375 (Save $125)Sign up Today! |
| Download Athlete Form Email Coach Jess with questions or to reserve your spot today! |
|
